Juice Recipe for Iron Deficient Anemia

Posted by on February 23, 2012 in Nutritional Benefits, Recipes | 0 comments

Juice Recipe for Iron Deficient Anemia

If you’re looking for natural treatments for Anemia (Iron Deficient Anemia Type), then organic juicing is a great choice. If you drink juice with fruits and vegetables that are iron rich you can help alleviate the underlying cause of anemia. Spinach, Parsley and Swiss Chard are some of the richest sources of iron. Vitamin C is also very important to treat iron deficient anemia.

Fruits, Vegetables and Herbs that help with Anemia:

Beets and Beet Greens
Broccoli
Carrots
Apples
Citrus Fruits
Peaches
Strawberries
Grapes
Fennel
Swiss Chard **Third Richest Vegetarian Source of Iron
Spinach**Second Richest Vegetarian Source of Iron
Leafy Greens
Watercress
Green Peas
Burdock Root
Dandelion Leaf
Parsley**Richest Vegetarian Source of Iron
stinging Nettles

Super Anemia Juice Recipe

– 1 Bunch Organic Spinach
– 1 Bunch Organic Parsley
– Handful of Organic Swiss Chard
– 1/2 Organic Lemon, Peeled Seeded (or to taste)

or

– 1 Bunch Organic Spinach
– 1 Bunch Organic Parsley
– Handful of Organic Swiss Chard
– 1 Organic Apple (cored, seeds removed)
– Ginger to taste

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